Best Diet

The Best Diet is no diet at all but a lifetime commitment to better choices! 

Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. 

Here we have some simple long term commitments:

• Commit to whole wheat bread

• Drink fruit juices instead of soft drinks

• Always select fruit as a dessert

• Start most meal with a large salad

• Use whole grain pasta, bread and rice

• Take longer to eat. It takes time for your body to send its satisfaction signal

• Always park your car far rather than near

• Use the stairs for anything less than 4 stories

• Think positive about all of the choices above.

Forming good habits is the answer to long term health!